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Web The Amount Of Meat You Should Eat A Day On A Ketogenic Diet Will Depend Upon A Variety. 6.8 grams of protein and 0.6 grams of carbs. There are several guidelines that should be followed. Web as such, the amount of meat you can eat on a keto diet can vary depending on your. Web The Keto Diet Encourages Adding Meat To Your Menu, But Not All Meat Is Good For You.